Doulas come form different backgrounds. We all start our journey in a different place and for different reasons. A common theme I hear...

Is yoga for me? The answer is YES! Absolutely. If I am not sure if yoga is for me, should I even start during my pregnancy. The answer is...

This year I was honored to be chosen to do a poster presentation at the Help Me Grow National forum. Help Me Grow is an evidenced based...

I hope to change the way we view classes I am sure there are decent helpful breastfeeding classes out there. I hope expectant and new...